Intermittent Fasting Is All the Rage—But Is It Healthy? The eating (or, not eating) trend is linked to various health benefits, but it’s more complicated than it seems. When you hear the word “fasting,” you probably think of gimmicky diets—and feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into...Read More

Welcome everyone; Thanks swimmers and family for swimming with us through the start of the winter season, we are nearly halfway through the swim school year. All of us at Synergy hope you have had a great term and look forward to seeing you next term! We’ve got GOLD! Quality Swim School Awarded by Swimming...Read More